The tight spot is the end of a line.
You have been working the spot. Fascia as a Doorway is seven days of working the line: the connected web your tension lives in. Twenty minutes a day, rest built in.
Twenty minutes. Seven days. Rest inside.
People do not stop a seven-day thing because it is hard. They stop because the sessions were long and there was no rest in them. This one is built differently.
Who this is for, and who it is not for
This is for you if
- The same spot is tight again by Thursday, every week, whatever you do to it.
- You have pressed it, stretched it, rolled it. It gives for a day and comes back.
- You did Breath as a Doorway, you can read the pattern now, and you want to work with it.
- You can give twenty minutes a day for seven days. Not more. Not less.
This is not for you if
- You want thirty seconds on a foam roller and to be done. There is no thirty-second version.
- You want someone to press the spot for you. Nobody presses anything here. You work the line yourself.
- You want a result on Day 1. Day 1 is where you decide, not where it finishes.
- Twenty minutes a day is too much right now. Then not yet. Come back when it is not.
If the second list is you, keep your money. No hard feelings.
Why the line, not the spot
A tight shoulder is rarely just a shoulder. Under the skin there is a connected web, the fascia, running in one piece from your feet to your jaw. The pattern you hold lives in it. Press the spot and it gives for a day. Then it is back, because the line never changed.
Everything you have tried so far pulls on one thread: one stretch, one spot on the roller. The web holds, and you feel it in the same place tomorrow. Work the web and the thread comes with it.
Try it now. Take the hem of your top between two fingers and pull it an inch. Watch the collar move. That is fascia. That is what seven days of this course works with.
Seven days, in order
Each day is one guided session of about twenty minutes, with a few minutes of guided rest inside it. Mia talks you through it. Nothing to memorise, nothing to do on your own between days.
About Mia
Mia Pham is a fascia-based body worker and Founder of Body Intelligence. Her background is in Rolfing Structural Integration and Brazilian lymphatic drainage, with 20+ years of Hatha yoga and 8+ years of hands-on work with clients.
This course is the first time the work she does with her hands is taught as something you do yourself, at home, over a week. People who work with her tend to say the same two things. She keeps it simple, and she is funnier than they expected.
The guarantee. Plain terms.
Buy it, do Day 1 in full, decide. If in the first 10 days you find this is not for you, send one email to the address in your welcome message and you get the full amount back. No form, no reason needed.
One condition. The moment you open Day 2, you have decided, and the guarantee no longer applies. Day 1 is enough to know.
The full refund terms are here.
FAQ
Do I need Breath as a Doorway first?
No. Breath teaches you to read the pattern. Fascia is where you work with it. If you did Breath, you will recognise a lot here and go faster. If you did not, Day 1 gives you what you need.
How long is each day, really?
About twenty minutes, and a few of those minutes are guided rest, lying still. The rest is not a break from the session. It is the part the week depends on, and the part people skip on their own, so it is built in.
Do I have to do the days in order?
Yes. Each day opens the next. You can take a day off between them; the course does not run away. But Day 4 does not make sense without Day 3.
How long do I have access?
12 months from the day you buy. That is plenty of time to do the week, repeat it, and come back to single days whenever the same spot tightens again.
Do I need any equipment?
A floor, a wall, and twenty minutes where nobody needs you. If a day asks for anything else, Day 1 tells you before you get there.
Will it fix my pain?
No, and be careful of any course that promises that. This course does not treat or correct anything. It teaches you to work with the connected web your tension lives in, so that what a stretch never reached gets a chance to shift. If you have pain that worries you, see a doctor.
What is the refund?
The full amount, within 10 days of purchase, by email, no reason needed, as long as you have not opened Day 2. The details are in the refund terms.
What is the bonus class?
One extra session that opens when you finish Day 7. It is for people who did the week, so it is not described here.
What comes after this?
Movement as a Doorway, and for people who want to go further with Mia directly, The Way Back Home. You do not need either to get the value of this week.
Fascia as a Doorway
Seven guided days, about twenty minutes each with the rest inside, one day at a time, plus the bonus class for finishers. 12 months of access on any device.
One-time payment. 10-day guarantee, Day 1 to decide. Refund terms.
Start Day 1Breath was the first doorway. You can read the pattern now. This is where you work with it. Twenty minutes a day, for a week. Day one is where you decide.